Jonathan and Charlotte: The Stress Pyramid

In today's episode, you will discover key insights:

• What is stress and where it comes from
• What is the stress pyramid
• Why stress can be good for you
• Steps to get rid of stress for good!

Much, much more!

For more episodes: www.gezperez.com/podcast-show

To connect with Jonathan and Charlotte -  here are the links:

Instagram: https://www.instagram.com/wellnesstheory/

Website: https://www.thewellnesstheory.com/

Free Resource: Stress-Free Wellness Scorecard

https://www.thewellnesstheory.com/stress-free-wellness-scorecard

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