Motivation without the Hype

Ariana Zurita: The Effectiveness of Intuitive Eating

August 19, 2022 Gez Perez Episode 92
Motivation without the Hype
Ariana Zurita: The Effectiveness of Intuitive Eating
Show Notes

In today's episode, you will discover key insights:
+  What is Intuitive eating?

+ How does dieting negatively impact us?

+  Who could benefit from practicing Intuitive eating?

Our guest is Ariana Zurita is a mom of two boys, writer and Intuitive Eating coach based out of Southern California. After years of weight cycling (yo-yo dieting) struggling with disordered eating and feeling ashamed of her body, she decided to embark on what she now calls the most transformative journey of her life.
 
 It wasn’t until Ariana began diving into Intuitive Eating that she fully understood what she had been seeking for so many years: peace of mind, peace in her heart, peace with food and peace with her body.
 
Now, via her gentle, yet astute 1:1 coaching, she helps moms break free from diet culture and become intuitive eaters so that they can start to feel courageously beautiful about their life and their body

To connect with Ariana - Here are the links:
Website: https://imaginechangenow.com/services/ 
Instagram: https://www.instagram.com/imaginechangenow/

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