Motivation without the Hype

Dr. Shahana Alibhai: Emotional Literacy for Better Mental Health

November 24, 2022 Gez Perez Episode 108
Motivation without the Hype
Dr. Shahana Alibhai: Emotional Literacy for Better Mental Health
Show Notes

In today's episode, you will discover key insights:

  • Importance of being aware of mental health 
  • Emotional literacy for better mental health 
  • 3 step program building emotional resiliency 

Our guest is Dr. Shahana Alibhai she's a professional Speaker, Family Physician and Mental Health Expert. She has worked with a multitude of national organizations including the University of British Columbia, Scotiabank and Remax to help the audience gain more clarity into their mental health. As a lead physician at one of British Columbia’s largest youth health centres, much of Dr. Shahana’s career is focused on those struggling with their mental health. Her insights are highly sought after and she’s been featured in multiple major media including CTV and Global. She is best known for her “Emotional Literacy for Better Mental Health” TEDx talk and as a panelist at International Women’s Day. She has served on the UBC Faculty of Medicine Residency training program and is currently a National accreditor for the College of Canadian Family Physicians.

To connect with Dr. Shahana

Website –
Email –
TedEx Talk – Here

Motivation without the Hype:
Listed 4 in the Top 10 Podcast of Australian Motivation Podcasts - Check it Out -

Listed 7 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out -

Access your FREE resources:

Join our Facebook Motivation without the Hype Community -

Get a complimentary Motivation Session here: Discovery Session (

Support the show

Thank you for listening and we value your support on our podcast show.

For events/ collaboration/ media - send us an email at

For sponsorship opportunities and business shoutout promos - send us an email at

More information: