Emily Coffman: Staying Motivated as an Everyday Athlete

In today's episode, you will discover key insights:
+ Why motivation is useful

+ Health priorities

+ Steps to overcome the burnouts, anxiety and stresses

Our guest is Emily Coffman and she is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete at the University of Oklahoma in rowing.
Now, she is the creator of the top 1% health and fitness podcast, Live Your Personal Best which has over quarter of a million downloads and best-selling author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their new love of sport.

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To connect with Emily here are the links:
Website: https://emilycoffman.org 
Instagram: https://instagram.com/liveyourpb

Motivation without the Hype - Listed 9 in the Top 20 Podcast of Australian Inspirational Podcasts - Check it Out - https://blog.feedspot.com/australian_inspirational_podcasts/

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